Cognitive Behavioural Coaching in Central Croydon and Shirley - South London

What is Coaching?

Cognitive Behavioural Coaching empowers you to set realistic goals so that you are able to achieve your specific objectives. Based on cognitive behavioural principles, coaching looks at how your thinking affects your personal and professional decisions.

Coaching Can Help With:

  • Feeling unfulfilled

  • Fear of failing

  • Feeling unappreciated at work

  • Feeling unmotivated

  • Social anxiety

  • Low self-esteem

  • Feeling inferior

  • Procrastination

How Can Coaching Help?

Coaching can also help move you forward when you feel stuck. Together, we will work towards a shared understanding of specific problems that you are currently facing. I will help you to see the problem in a new way and identify the obstacles which prevent you from reaching your full potential.

Often it is difficult to achieve your goals, because they are not well-defined. I will help you set goals which are more in line with your personal interests and values by using a number of well-established coaching models and techniques.

I will then help you implement these strategies successfully so that you are able to reach your personal objectives or career goals. This will enable you to improve many aspects of your life by enabling you to take on any difficult situation with confidence resulting in a healthier, happier life and improved self-esteem.

My Approach to Coaching

As a Cognitive Behavioural Coach, I will help you to reach specific goals that are related to your career, home life or health by applying cognitive behavioural coaching principles.

Contact me on 07889 519138 or Send an Email to to Book a Cognitive Behavioural Coaching Session. Coaching fees are £90 per 50 minute session. (Shorter, flexible 30 minute sessions are available by arrangement). There are also reductions for block bookings: please ask for further information.
Initial Consultation: £25 for 30 minute introductory session (with no obligation to continue)