London Cognitive Behaviour Therapy helps people of all ages dealing with the following problems;
- Postnatal Depression
- Work-Related Stress
- Parenting Stress
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Self-Esteem Issues
- Chronic Fatigue Syndrome (ME Disorder)
My approach is cognitive behavioral (CBT), but I also draw heavily on the principles of self and other acceptance, derived from Albert Ellis's Rational Emotive Behaviour Therapy (REBT). I help people refine any unhelpful beliefs by incorporating CBT and REBT techniques.
Call 07568 492143 for the professionals in CBT Counseling and Psychotherapy in Shirley.